Yoga @ Charmant (Online)

This is an anatomy-based hatha yoga class meant to bring awareness to every bone in your body, with one or few focuses every week. This class typically begins with an anatomical introduction of the chosen bone/area, followed by self-massage, practice with an awareness of the bones, and ending with a Nidra (resting meditation) to bring gratitude to the bones. If you’re interested in learning more about your body or just letting your body know that you appreciate every little piece, join us! -- In Gratitude

Hosted By Abigail Ruth